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The Healthy Dose

Expert insights from UArizona Health Sciences

The University of Arizona College of Nursing is leading through innovative learning, established in 1957. As a top school in the country for strengthening the nursing workforce, we educate entry and advanced practice nurse leaders to deliver comprehensive, coordinated and compassionate health care; shape health policy for individuals, families, communities and care systems; and advance nursing science through innovative research, technology and collaboration.

Recent Posts

Eight Ways to Play it Safe in the Sun

University of Arizona College of Nursing
Lois Loescher, PhD, RN, FAAN
May 1, 2017
Dr. Lois Loescher is acutely aware of the vital importance of sun safety.
Cancer Children and Family Health Prevention Sun and Heat Safety

Mind Over Cancer: Reducing Stress with `Compassion Meditation’

University of Arizona College of Nursing
March 27, 2017
A cancer survivor responds to stress in various detrimental ways, including psychological problems, such as anxiety and depression, as well as physical issues, such as high blood pressure, increased heart rate and elevated blood sugar levels.
Cancer Caregiving Integrative Health Neuroscience and Mental Health

Use Mindful Eating to Change Your Relationship with Food

University of Arizona College of Nursing
August 11, 2015
Everywhere we turn, there’s another diet, pill or cleanse promising to help us lose weight—fast.
Food and Nutrition Integrative Health Women's Health

Relieve Four Common Symptoms Without Medication

University of Arizona College of Nursing
June 5, 2015
Stress. Nausea. Fatigue. When you’re not feeling well—whether it’s a common cold, a chronic condition or the result of a busy schedule—the symptoms you experience can negatively impact your quality of life.
Caregiving Food and Nutrition Integrative Health Sleep Sports and Exercise