Faculty, staff, students, and the community are invited to join us for “Discover the Wonders of Sleep, Aging and the Immune System," with presenter Michael Grandner, PhD, MTR.
Sleep is necessary for good health, yet it can be hard to obtain. It is a vital component of our overall health and well-being and also impacts the aging process. Discover how sleep impacts your immune system and learn new ways to form a healthy pattern of sleep.
Wellness Wednesdays: A Community Connection is the latest initiative from the University of Arizona Health Sciences with the goal of creating a healthier community by helping individuals and families stay well.
The free, 30-minute interactive webinars are hosted by experts including University of Arizona Health Sciences faculty, staff, and students, will provide thoughtful guidance, information, and tools to help support individuals.
Registration is required for all events. Upon registration, attendees will receive a confirmation email with login information and instructions.
Michael Grandner, PhD, MTR, is an associate professor at the University of Arizona College of Medicine – Tucson Department of Psychiatry. Dr. Grandner holds joint appointments in the UArizona College of Medicine – Tucson Department of Medicine, UArizona College of Science Department of Psychology, the UArizona College of Agriculture and Life Sciences Nutritional Sciences, and the University of Arizona Health Sciences Clinical Translational Science. In addition, he is a faculty member of the UArizona Graduate Interdisciplinary Program Neuroscience and Physiological Sciences. Dr. Grandner is certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine and is a Diplomate in Behavioral Sleep Medicine by the Board of Behavioral Sleep Medicine.