Innovations in Healthy Aging Lecture Series | Sleep and Healthy Aging
Innovations in Healthy Aging Lecture Series
Michael Grandner, PhD, is a licensed Clinical Psychologist certified in Behavioral Sleep Medicine, Director of the Sleep and Health Research Program and Associate Professor of psychiatry, psychology, medicine and clinical translational science at the University of Arizona College of Medicine – Tucson.
Through his research, Dr. Grandner studies how sleep is an important aspect of health, like diet and exercise. He studies not only what happens to our health when we do not get enough sleep, but also how and why people sleep the way they do in the real world. His work also includes studying poor quality of sleep and sleep disorders, as well as real-world solutions for sleep problems.
Visit the Innovations in Healthy Aging Lecture Series web page for more information.
This lecture is free and open to the public. Registration is required.
Dr. Michael Grandner is an internationally-recognized expert on sleep and health. Through his research, he studies how sleep is an important aspect of health, like diet and exercise. He studies not only what happens to our health when we do not get enough sleep, but also how and why people sleep the way they do in the real world. His work also includes studying poor quality of sleep and sleep disorders, as well as real-world solutions for sleep problems.