Michael Grandner, PhD, director of the Sleep and Health Research Program at the College of Medicine – Tucson, recommends against lying in bed for more than 15 to 20 minutes because it will train the brain to associate bed with a lack of sleep, which can lead to chronic insomnia.

The new UArizona Health Sciences Sensor Lab is expanding health care research by providing access to wearable sensors and advanced digital technologies.

The Sensor Lab is available to faculty, staff and students across the university.

Despite not being matched in the same city, engaged pharmacy students happy with residency postings for Pharmacy Match Day 2022.

Evan S. Lederman, MD, clinical professor of orthopedics in the College of Medicine – Phoenix, authored an opinion column weighing the relative merits of total anatomic shoulder arthroplasty versus reverse shoulder arthroplasty.

If combatting free radicals and oxidative stress while striking redox balance and homeostasis in the body were a sport, glutathione would be the reigning champion across all divisions. Lise Alschuler, ND, FABNO, associate director of the Fellowship in Integrative Medicine at the UArizona Andrew Weil Center for Integrative Medicine, is quoted.

New research offers hope for stopping the spread of triple-negative breast cancer. Pavani Chalasani, MD, MPH, an associate professor of medicine in the College of Medicine – Tucson who was not involved in the research, commented on the study.

Experts in sleep and comfort share helpful tips and tricks so you can rest easier every night. Michael Grandner, PhD, director of the Sleep and Heath Research Program at the College of Medicine – Tucson, is quoted.