The makers of an app called Sleep Reset claim it can help you get more, and better, sleep without the use of drugs — and they have the study to prove it.

Christina C. Bell Andrews, executive director of the Wassaja Carlos Montezuma Center for Native American Health at the College of Medicine – Tucson’s Department of Family and Community Medicine, says she is counting on her team to adopt a holistic approach that helps all members in a family unit.

When temperatures rise and people spend more time outdoors, several potential health concerns emerge.

A roundup of expert advice on how to cope with insomnia brought on by menopause.

Using a blanket helps ensure optimal sleep whether it's warm or cold at night, and helps regulates our circadian rhythms, so picking the right one can be highly beneficial.

The University of Arizona Health Sciences Career Development Awards program supports the development of new research by promising young investigators.

Curiosity guides the Regents Professor to bridge medicine, engineering and now the law to address unmet needs in research and mentorship.