Melatonin For Sleep: Side Effects, Dosage And More

Melatonin is commonly used as a sleep remedy, but people often misunderstand it. “Melatonin doesn’t work like a prescription sleeping pill. It’s much more nuanced. Melatonin may help someone fall asleep a bit faster and it may help them stay asleep during the niHi ght, but a lot of supplement manufacturers overpromise," said Dr. Michael Grandner, director of the Sleep and Health Research Program and associate professor at the College of Medicine – Tucson.