The '4-7-8 Technique' Promises to Help You Fall Asleep in 60 Seconds, and Is Hailed by Experts and Insomniacs Around the World.

The COVID-19 pandemic left many people with disrupted sleep patterns. The 4-7-8 technique developed by Andrew Weil, MD, founder of the Andrew Weil Center for Integrative Medicine at the University of Arizona, is based on ancient meditation and breathing techniques. Also known as the "Relaxing Breath," the method puts the practitioner in a relaxed state almost immediately.