A recent study in China suggested that a diet rich in selenium may promote sleep duration. While selenium is an essential nutrient, not much research has proven its association with sleep quality.

As we age, our bodies change both internally and externally, which is a major factor behind the sleep changes that come later in life.

A new study of the popular gummy form of melatonin shows you can’t always count on what’s on the label.

The Arizona Simulation Technology and Education Center is adapting to the changing health care landscape to train the next generation of providers.

Arizona Palooza is a free, family-friendly event that educates the public about mental health.

Amaris Tapia, who is dedicated to serving the communities of Arizona, received the award in a surprise ceremony on the College of Medicine – Phoenix campus.

The College of Medicine – Tucson will host high school students with the aim to engage and empower the community through education and health initiatives.

A new College of Medicine – Phoenix program will introduce students to ethical dilemmas in health care.

Camp Wellness, a program of the Department of Family and Community Medicine in the College of Medicine – Tucson, hosts Arizona Palooza on Saturday at Reid Park. The free and family-friendly event seeks to reduce the stigma associated with mental health and connect people with resources.