Doctors Explain How to Improve Your Circulation for Healthier Blood Flow

You might not think about it as much as you do eating healthy, exercising, and getting enough sleep, but maintaining good circulation is one of the most important building blocks to keeping your health on the rails. “When you exercise, your muscles need greater blood flow, which supplies oxygen and other nutrients,” says Nachiket Patel, MD, a board-certified interventional cardiologist and clinical assistant professor of medicine at the College of Medicine – Phoenix.