How to Support The Hurting Quarantine Body, According to Experts

Sleep is paramount for healing. A simple bedtime ritual like using a dimmable light which automatically dims to a warm glow over 45 minutes, can help establish that bedtime routine. “The dimming light not only helps your natural melatonin production, but is a reminder to your brain and body to start winding down,” Dr. Michael Grandner, Director of the Sleep and Health Research Program at the University of Arizona Health Sciences.