Rubin Naiman, Ph.D., of the University of Arizona Center for Integrative Medicine shares a tip on how to get a good night’s sleep. “If you can’t get back to sleep in the middle of the night, try to remember a dream. We’re programmed for wakefulness—the state of awareness during the day. Recalling a dream helps you let go of this daytime consciousness. The memory of a dream will take you into dream consciousness, and then you’re on the bridge to sleep,” he says.

Experts in the Comprehensive Pain and Addiction Center are tackling the diverse yet related issues of substance misuse, chronic pain and addiction.

The Mel and Enid Zuckerman College of Public Health turns 20 this year, find out who has worked at the college the entire time.

The College of Public Health honors its ‘MEZCOPH Originals,’ faculty and staff who have been with the college since its inception in 2000.

Health professionals trained to work together can give children with severe pulmonary diseases better, more holistic care.

Continuing coverage: A recent study led by University of Arizona Health Sciences researchers found that COVID-19 antibodies can last between five and seven months after recovery. However, contradictory research suggests that they fade within weeks.

While the days leading up to most presidential elections carry a certain frenzied, exhausted energy fueled by attack ads and nonstop robocalls, this election cycle has felt abnormally anxiety-inducing for many Americans. “We’re certainly in the middle of a perfect storm,” said Dr. Esther Sternberg, research director at the Andrew Weil Center for Integrative Medicine at the University of Arizona. Humans respond physiologically to stress — we sweat, our hearts race — and those responses, Sternberg said, are essential for our survival.

Dr. Shad Marvasti, director of public health, prevention and health promotion with the University of Arizona College of Medicine – Phoenix, is interviewed about how sudden changes in temperature can impact a person's health.

Our sudden surge of winter weather is hitting the high country really hard. Some folks woke up to a foot of snow this morning. "When you have that big of a change in temperature, that drastic change, it means the body also has to adjust itself more quickly than normal," said Dr. Shad Marvasti, director of public health, prevention and health promotion with the University of Arizona College of Medicine – Phoenix.