Move Arizona 2024
Life & Work Connections
The U.S. Department of Health and Human Services recommends that American adults spend 150–300 minutes each week performing moderate physical activity, such as brisk walking, dancing, hiking, practicing yoga, riding a bike or even scrubbing a bathtub.
Move Arizona is a workplace movement initiative led by Life & Work Connections. The program spans eight weeks each spring. This year, it will begin on Wednesday, Feb. 28 and end on Tuesday, April 23. The goal? Encouraging University of Arizona employees to build the healthy habit of meeting those 150 minutes of movement. No registration is necessary.
Reduce your risk of a number of chronic health conditions, including depression, diabetes, heart disease and some cancers. And get better sleep! C’mon, University of Arizona, let’s move!