A recently released survey from the Sleep Foundation finds shorter naps, 20 to 30 minutes in duration, provide people with more benefits than longer periods of rest.

New Comprehensive Pain and Addiction Center research provides insight into one of the foundational mechanisms that supports the role of heat shock protein 90 in pain relief, and the findings may open the door for increased effectiveness and lower dosage of opioids.

Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids. A small change could help people sleep better.

Health Sciences Design

Adults who have obstructive sleep apnea have up to an 75% increased risk, on average, of developing long COVID after a SARS-CoV-2 infection compared with people without sleep apnea, a new study found.

People with post-traumatic stress disorder experienced better sleep, a reduction in the severity of PTSD symptoms and more effective treatments after exposure to blue light therapy, according to a new study conducted by researchers in the College of Medicine – Tucson’s Department of Psychiatry.

UArizona Health Sciences is opening the doors to its new Center for Sleep, Circadian and Neuroscience Research facility, which will give investigators access to state-of-the-art technology to conduct innovative sleep and circadian rhythm research.

Perinatal psychiatrist Dr. Kathryn Emerick discusses postpartum rage, how to recognize it and what to do if you are experiencing symptoms.

Allopregnanolone is showing promise as a treatment for Alzheimer’s disease in elderly people and conditions including cerebral palsy in premature infants.

Tours of the Center for Sleep, Circadian and Neuroscience Research’s new location will be offered during a ribbon-cutting and open house May 15.