A roundup of expert advice on how to cope with insomnia brought on by menopause.

Christina C. Bell Andrews, executive director of the Wassaja Carlos Montezuma Center for Native American Health at the College of Medicine – Tucson’s Department of Family and Community Medicine, says she is counting on her team to adopt a holistic approach that helps all members in a family unit.

Using a blanket helps ensure optimal sleep whether it's warm or cold at night, and helps regulates our circadian rhythms, so picking the right one can be highly beneficial.

The University of Arizona Health Sciences Career Development Awards program supports the development of new research by promising young investigators.

Curiosity guides the Regents Professor to bridge medicine, engineering and now the law to address unmet needs in research and mentorship.

The Arizona Board of Regents announced Thursday it will allocate $30 million to support the development of the AZ Healthy Tomorrow initiative, a statewide effort to address shortages in the healthcare workforce.

Over-the-counter antidepressants aren’t backed by the same research as prescription medications, but they can help ease mild to moderate symptoms of depression.